JOURNAL //001
Ear health, fit and time in the water
Written for people who are already in the water, not for search engines. Every health claim here follows the same rules as the rest of the site.
FeaturedEar health
Surfer's Ear Surgery: The Operation, the Recovery and the Paddle Back Out
What surfer's ear surgery involves, drill vs chisel, how long you stay out of the water, and what the research says about the bone growing back.
Read the article
Sport guides
The Best Surf Conditions for Beginners
Small, gentle waves on a sandy beach break, light or offshore wind, a mid-sized swell period and the right tide for your beach....
Read
Ear health
Do Swimming Earplugs Block Sound?
Solid plugs go quiet, filtered plugs let ambient sound through. What you hear with each type in the pool, open water and surf -...
Read
Kite
Wing Size Chart: What Size Wing Do You Need?
What size wing do you need for wing foiling? A wing size chart by rider weight and wind in kg and knots, the best first wing fo...
Read
Sport guides
Summer Swells: The Best European Surf Spots for June
June sits in a sweet spot that too many surfers overlook. The crowds haven’t hit their August peak. The waves are consistent wi...
Read
Ear health
Earplugs for Triathletes: Why Open-Water Training Is Your Ears’ Biggest Risk
You’ve mapped your training block, planned your brick sessions, and booked your race entry. The swim leg is feeling solid. But ...
Read
Ear health
Do Surfers Need Earplugs? What Works, and Why Most Surfers Stop Wearing Them
Cold water, wind, and waves do more damage to your ears than most surfers realise - and the usual fix (earplugs) has a catch mo...
Read
Fit & care
Snorkeling and Ear Health: Why Earplugs Matter More Than You Think
You push off from the reef, sun warming your shoulders, face down in turquoise water. A parrotfish drifts beneath you. This is ...
Read
Ear health
Why Your Ears Itch After Swimming: Understanding Swimmer’s Ear Causes
You peel off your swim cap, grab your towel, and notice it: a persistent itch deep in your ear canal. A few hours later, it’s t...
Read
Ear health
Surfer’s Ear Exostosis: What It Is, How It Progresses, and How to Prevent It
You’re out on the water regularly. The swells are good. The waves roll in cold and clean. But there’s a small, silent price you...
Read
Sport guides
Swimming 101: The Beginner Guide for Swimmers
Swimming is one of the most powerful skills you can learn. It’s full-body fitness, low impact on joints, great for mobility and...
Read
Kite
Wing Foiling 101: The Beginner Guide for Wing Foilers
Wing foiling is the newest water sport that’s taken over coastlines, lakes, and windy lagoons worldwide - and for good reason. ...
Read