Tag: triathlon

Earplugs for Triathletes: Why Open-Water Training Is Your Ears’ Biggest Risk

You’ve mapped your training block, planned your brick sessions, and booked your race entry. The swim leg is feeling solid. But here’s a question most triathletes never ask: what are all those open-water sessions doing to your ears? Unlike a lane swim at your local pool, open-water triathlon training exposes your ears to cold water, […]